muscle training/diet
muscle-training-dietmuscle-training-diet
muscle-training-dietPrivate training gym “CRAZY GYM” made for corona measures
Due to the influence of the new corona, we need to be very careful when going to the training gym. Self-proclaimed "Nao"...
muscle-training-dietDiet [Part 2] Know the daily calorie consumption.
Calorie adjustment is the basis for dieting (removing fat). You can lose weight by (calorie consumption)> (calorie ...
muscle-training-dietDiet [Part 3] Adjust calorie intake with three major nutrients
Since I was able to calculate the "daily calorie consumption" in diet , I will explain how to calculate the calorie inta...
muscle-training-dietDiet [Part 4] How to eat
The sequel to the diet , this time I will explain how to eat (how to eat). Professional models say they eat six meals a...
muscle-training-dietDiet [Part 5] Prepare the intestinal environment
People who want to gain muscle by doing muscle training want to increase the amount of protein, but overdose is dangerou...
muscle-training-dietDiet [Part 1] Not weight loss! Remove fat
Restricting eating to lose weight has no effect. When I buy food, I'm worried about calories, and when I look at the la...
muscle-training-dietTrain your bones with muscle training
In general, bone density decreases after menopause in women and after retirement in men. You may think that it is unavoi...
muscle-training-dietTrain your brain with muscle training
When you hear muscle training, you associate it with "bodybuilding" or "diet," but that's not all. As I have realized, m...