Muscle training/Diet
muscle-training-diet
muscle-training-diet 
Everyday life and hobbies Diet [Part 2] Know the daily calorie consumption.
Calorie adjustment is the basis for dieting (removing fat). You can lose weight by (calorie consumption)> (calorie intak...
Everyday life and hobbies Diet [Part 3] Adjust calorie intake with three major nutrients
Since I was able to calculate the "daily calorie consumption" in diet , I will explain how to calculate the calorie inta...
Everyday life and hobbies Diet [Part 4] How to eat
The sequel to the diet , this time I will explain how to eat (how to eat). Professional models say they eat six meals a ...
Everyday life and hobbies Diet [Part 5] Prepare the intestinal environment
People who want to gain muscle by doing muscle training want to increase the amount of protein, but overdose is dangerou...
Everyday life and hobbies Diet [Part 1] Not weight loss! Remove fat
Restricting eating to lose weight has no effect. When I buy food, I'm worried about calories, and when I look at the lab...
Everyday life and hobbies Train your bones with muscle training
In general, bone density decreases after menopause in women and after retirement in men. You may think that it is unavoi...
Everyday life and hobbies Train your brain with muscle training
When you hear muscle training, you associate it with "bodybuilding" or "diet," but that's not all. As I have realized, m...